Legs workout is focused on powerful quads, hamstrings, calves, and glutes. Kiss your skinny legs goodbye, if you can reach them. Targets lats, rhomboids and biceps with pull-and-curl techniques. This workout creates the V-shape that you’re looking for. Includes Super, Giant, and Single sets to create thick chest and ripped triceps.
Finally, their is the cut phase, where you work on bringing out all the definition you can.įocused on the muscle of your chest and triceps. Then, the workouts focus is on bulking your muscles up as big as you can. The Body Beast Workout DVDs focus first on muscle building. Get the Body Beast Base Kit DVD Workout (now on Amazon). Use muscle-building techniques to transform your biceps, triceps, chest, and abs.
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